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"Fresh - Tasty - Healthy - Convienent"

Food you can feel good about

Whether you are looking for a hearty meal or a light lunch, Express to Go offers great choices for everyone. Short on time and in need of a delicious meal to gift to a friend or simply serve in your own home? Our Express to Go features include casseroles, entrees, pasta, pies, soups and salads prepared everyday for your convenience.
Infusing unique flavours with traditional dishes, Express to Go delivers a welcome change from the customary burger and fries. Offering our specialty in-house baked desserts, there is something to satisfy every craving.


    Monday to Friday

    11:00am - 2:30pm

    Fresh and Delicious
  • Menus

    Eat-in or Take-away

    Your schedule is busy, were here to help!

    View Cafe Menu
  • Chef Prepared

    Fresh Complete Meals To-Go

    "Your meal is ready"

    View Sample Meals
  • Were Open


    11:00am to 6:00pm

  • NO TAX

    On prepared meals to-go

    "Food you can feel good about"

"Phone orders taken from 10:00am"

Eat-In Cafe or Take-out Menu

11:00am to 2:30pm


(Add a cup of soup $3.95 or add a small salad $4.95 to your order)

  • Lemon Chicken & Herb Panini.
    Grilled marinated chicken, spinach, red onion and roasted red pepper on garlic focaccia with feta cheese
    ~ $8.25
  • Chicken Pad Thai Wrap.
    A wrap of aromatic chicken and vegetables with egg noodles with Thai dipping sauce
    ~ $7.95
  • Cajun Salmon & Goat Cheese.
    Spiced blackened salmon on sour-dough focaccia bread with caramelized onion goat cheese and lemon mayonnaise
    ~ $9.95
  • Smoked Ham & Brie Sandwich.
    Sliced hickory smoked ham off the bone with cranberry relish and brie creme cheese on sour-dough bread
    ~ $8.25
  • Dry Rubbed Pork Panini.
    BBQ pork tenderloin with Monterey pepper-Jack cheese on rosemary focaccia bread served with avocado pico de gallo
    ~ $8.25
  • Euro Panini.
    Proscuitto and mild salami with sundried tomato spread on garlic focaccia bread with Swiss and havarti cheese
    ~ $8.95
  • Asian Steak Wrap.
    Marinated bulgogi beef tenderloin dressed with asian sesame sauce napa salad in a wrap
    ~ $10.95
  • Shrimp Wrap.
    Blackened king shrimp in a tortilla wrap with napa salad & avocado pico de gallo
    ~ $10.95

  • Mediterranean Couscous Salad.
    Couscous with sundried tomato, marinated artichokes, olives, red onion and feta cheese with oregano dressing
    Bowl ~ $7.95
  • Asian Slaw Salad.
    Fine shredded cabbage, red onion and peppers with sweet chili mayonnaise dressing
    Bowl ~ $6.95
  • Italian Pasta Salad.
    Orzo pasta tossed with cherry tomato, proscuitto-salami, bell pepper, onion and pesto dressing
    Bowl ~ $6.95
  • Caesar Salad.
    Romaine lettuce, parmesan cheese, herb croutons tossed in creamy garlic dressing
    Bowl ~ $7.95
  • (Make a complete meal & add to your salad bowl:)

  • Blackened King Shrimp ~ $6.95
  • BBQ dry rubbed pork ~ $5.95
  • Breast of lemon chicken ~ $6.95
  • Asian Steak ~ $6.95
  • Smoked Ham ~ $5.95
  • Spiced Cajun Salmon ~ $6.95

  • Roasted Tomato and Asiago Soup.
    Large 11oz ~ $7.25
  • Chefs Soup of the day.
    Large 11oz ~ $7.25
  • Small Soup - Salad & Bread Roll.
    ~ $10.95

    (Served 11:00am to 2:30pm daily)

  • French Onion Tart.
    Caramelized onions and goat cheese on puff pastry drizzled with balsamic glaze
    ~ $9.95
  • Sweet Chili & Garlic Shrimp.
    King Prawns in a sweet chili sauce with pan-fried garlic & sweet red peppers on soy noodles
    ~ $16.95
  • Quiche of the day.
    Fresh baked quiche served with your choice of soup or salad
    ~ $11.95
  • Entree of the day.
    See blackboard for today's feature
  • Chicken Tandoori.
    Roasted marinated yogurt and medium spiced chicken with Bombay potatoes & rice
    ~ $14.75
  • Beef Teriyaki.
    Beef, onions, peppers in soy-ginger sauce served with basmati rice
    ~ $14.95
  • Thai Vegetable Stir-fry.
    Stir-fry of seasonal vegetables & flat rice noodles in Thai sauce
    ~ $12.95
  • Spinach Gnocchi.
    Fresh spinach baked with gnocchi in asiago cheese pesto cream sauce
    ~ $13.95
  • Sausage Gnocchi.
    Spicy Italian sausage baked with gnocchi and red peppers in tomato and cheese sauce
    ~ $14.95

  • Swiss Carrot Cake
    Moist carrot and coconut cake with cream cheese and walnuts
    ~ $4.95
  • Sticky Toffee Pudding
    Traditional English toffee pudding drenched with butterscotch sauce
    ~ $4.95
  • Espresso Cake (Flourless)
    Italian espresso coffee and Calibault chocolate torte with berry coulis
    ~ $5.95
  • Apple, Berry Strudel
    Puff pastry strudel filled with Granny Smith apple and blueberries
    ~ $4.25

    Cafe Espresso ~ $2.50
    Cappuccino ~ $3.00
    Americano ~ $3.00
    Cafe Macchiato ~ $3.00
    French Press Single ~ $3.00
    French Press Large ~ $4.00
  • TEA (Regular - Decaf - Herbal)
    Single Pot ~ $2.00
    Large Pot ~ $4.00
    Dark Chocolate ~ $3.00
    San Pellegrino Pop ~ $2.00
    Perrier Water ~ $3.00
    Natural Bottled Water ~ $2.00

We welcome phone orders

Meals To-Go

Who has time anymore to plan and prepare nutritious, full-course meals from scratch every day?
With work, school, volunteer commitments-not to mention endless sports, dance and music lessons-time has become our most precious possession. Maybe you are just tired of the same old thing for dinner every night. Either way, we have the answer to that ever-present question: what's for dinner tonight?

From lamb, beef and chicken to pork, fish, and duck, our rotating menu of prepared foods has something new every week. Starters include a number of different soups and salads. We also have a pasta of the week and a featured dessert on top of a regular assortment of sweets for you to choose from.
Menu changes frequently, please call for availablity of fresh products

Fresh Baked Pasties
from $4.95

Selection of pasties baked fresh daily,
Ham & Cheese
Cornish Pasties
Steak Pies

Beef Lasagna

Beef and tomato sauce layered with fresh pasta sheets and topped with alfredo sauce and mozzarella and romano cheeses.

Shepard's Pie

Slow cooked ground beef, herbs de provence with creamed corn, topped with creamy mashed potato. Microwavable ready in under 3 minutes

Teriyaki Beef

Stir-fry julienne of marinated beef with sweet soy sauce, steamed vegetables and steamed rice

Available to 6:00pm weekdays

Food you can feel good about

Fresh; ready to heat and eat

Available to 2:30pm daily

Fresh, ready to heat and eat or
freeze now and serve later

Pad Thai Chicken

A classic, aromatic Thai dish with rice noodles, chicken, stir-fried fresh vegetables and crunchy cashew nuts.
Microwavable ready in under 3 minutes

Beef Bourguignon

Hand-diced top sirloin steak slow cooked in merlot wine for three to four hours until it's meltingly tender, with caramelized shallots, bacon, and mushrooms. Microwavable

Mediterranean Vegetable Lasagna

Layers of fresh pasta with zuchinni, aubergine, peppers and onion that have been cooked in roma tomatoes and herbs. Topped with creamy bechamel and feta cheese crumble.

Chicken Cacciatore

Slow braised chicken in tomato, herb and garlic sauce with kalamata olives, served with steamed rice

Thai Red Curry Pork

Shredded pork in a coconut, tomato curry sauce, served with steamed rice

Are you a visitor?

Staying in a motel?
Need fresh healthy food, well look no further

Frequently Asked Questions

  • Are we open on public holidays?
    We are closed on all public holidays, Saturday & Sundays in the winter
  • Are you licensed?
    As we have changed our concept; we no longer offer liquor for sale
  • Do any of your recipes contain MSG?
    In all of our recipes we use only natural seasonings i.e. sea salt, herbs and spices. Our products do NOT contain any MSG, additives or preservatives
  • Do you make gluten free products?
    Yes we make and provide gluten free products and are listed or labled with each item.
  • Can I freeze the packaged meals?
    All meals are prepared fresh and ready to use, as a fresh product these meals can be frozen. For optimum quality of product, freeze on day of purchase.
    Freezing foods under normal conditions must be used within three (3) months from date of purchased
  • Do you deliver on other days not specified?
    We currently only offer deliveries for Wednesday and Saturday
  • How long do the prepared meals take to heat?
    With each product sold; we will provide the heating times, but as a general guidence each product requires a 375 degree oven for 15 minutes
    Give us a call if you require assistance, we be only to happy to help.
  • Can you send emails of the chefs weekly menus?
    We are able to send you emails of our weekly menus and this requires you to join our mailing list
    Click the button to sign up. Please view our privacy policy at the bottom right of this page.

have a Question?

Let us know
We be happy to answer.

Our Winter Hours

Phone orders welcome from 10:00am

Our Hours

  • Monday
    11:00am - 2:30 pm
  • Tuesday
    11:00am - 2:30 pm
  • Wednesday
    11:00am - 2:30 pm
  • Thursday
    11:00am - 2:30 pm
  • Friday
    11:00am - 2:30 pm

Closed Saturday & Sunday during the winter

Our Address

  • 11 Parade Street
  • Yarmouth, Nova Scotia B5A 3A4
  • Phone:
    After hours: 902-701-0771

Email: eat@breadandolives.ca

Please Note:

With our deck not in use during the winter our seating inside is limited, reservations are avisable for groups of five or more.