top logo

"Phone pre-orders welcome from 9:00am"

Eat-In or Take-out

Served with choice of soup or salad From $8.25

In house oven roasted marinated chicken breast with lemon, garlic and papricka,
served on our in-house baked ciabatta bread

Albacor tuna, celery, red onion in a light mayonnaise blend with avocado cream,
served on our in-house baked ciabatta bread

Lentil and vegetable baked loaf,
served on ciabatta bread with sundried tomato pesto

Served with your choice of fresh salad or soup of the day

  • Turkey, Brie & Cranberry. $9.95
    In house oven roasted turkey with double cream brie cheese, honey-cranberries and mayonnaise on herb focaccia bread
  • Steak & Swiss Panini. $9.75
    Slow braised top-sirloin of beef on ciabatta bread with grainy-mustard, and Swiss cheese
  • Moroccan Pork. $9.75
    Oven roasted harissa pork served with apple and caramelized onion chutney, havarti chesse on focaccia bread
  • Vegetarian Panini. $8.95
    Sundried tomato & olive tapenade topped with spinach, bruschetta and mozzarella cheese on our olive focaccia bread

(Panini available on our own baked Gluten-free focaccia bread $2.00 extra)


    All of our soups are gluten free

  • Bowl Roasted Tomato & Asiago Soup $4.75
    Served with fresh baked bread and butter
  • Bowl Soup of the Day $4.75
    Served with fresh baked bread and butter
  • Soup and Baked Cheese Sandwich $8.25
    Sandwich of baked sourdough bread with matured cheddar cheese served with a bowl of tomato & asiago soup


  • Bombay Potato Salad
    Roasted seasoned potatoes with tumeric and cumin blended with a light Bombay mayonnaise
  • Moroccan Couscous Salad
    A blend of Pearl couscous with julienne vegetables and fruits in a fruit dressing
  • Winter Slaw Salad
    Fine julienne cabbage, red onion and carrot with sweet honey-cranberries and raspberry-balsamic dressing
  • Orzo Pasta Salad
    Orzo pasta with pesto vinaigrette, parmesan cheese, sundried tomato, and roasted vegetables
  • Salads come in two size containers
    Small container from $3.95
    Large container $5.95


  • Cornish Pastie $6.50 each
    Traditional English hand pies filled with seasoned beef, onion, carrots and potato cooked in all-butter short crust pastry
  • Chicken & Bacon Pastie. $6.50 each
    Lean chicken & smoked bacon with potato, onion and cheddar cheese cooked in all-butter short crust pastry
  • Ham & Cheddar Cheese Roll. $5.25
    Lean dice leg ham, cheddar cheese and green onion baked in puff pastry
  • Spinach & Feta Cheese Roll. $5.95
    Fresh spinach and feta cheese with sweet potato baked in puff pastry
  • Seafood Pastie. $7.50 each
    Scallops, shrimp and haddock with green onion baked in all-butter short crust pastry
  • Spinach & Ricotta Quiche. $6.95
    Gluten free pastry filled with roasted peppers and onions,baked with seasoned eggs, cream and goat cheese
  • Red Pepper & Goat's Cheese Quiche. $6.95
    Gluten free pastry filled with spinach and ricotta and baked with seasoned eggs and cream
  • Smoked Salmon & Dill Quiche. $6.95
    Gluten free pastry filled with Nova Scotian smoked salmon and baked with seasoned eggs, dill and cream
  • Bacon & Swiss Cheese Quiche. $6.95
    Gluten free pastry with bacon and Swiss cheese, baked with seasoned eggs and cream
  • Pastries changes frequently based on ingredients availability


  • Swiss Carrot Cake $4.50 slice
    Moist carrot coated cream cheese frosting and walnuts
  • Hazelnut Torte $4.50 slice
    Dark Belgium Chocolate sponge layered with fresh hazelnut cream and covered with dark chocolate ganach
  • Lemon Shortbread Slice $3.50
    Soft intense lemon custard baked on shortbread
  • Very Berry Pavlova $4.95 each
    Meringue filled with berry mousse
  • Apple Shortbread $3.50 each
    Granny Smith apples with cinnamon, baked in all-butter sweet short-crust
  • Belgium Chocolate Truffle Tart $5.95 each
    Decadent Calibault dark chocolate truffle with hazelnut crisp
  • New York Cheesecake $3.75 slice
    Baked New York Cheesecake topped with lemon cream cheese
  • Flourless Lemon-Poppyseed Torte $3.75 slice
  • Maple Butter Tarts $3.95 each
    Pure maple syrup custard baked in fine pate brisse pastry
  • Chocolate Brownies $3.25 each
    Intense chocolate brownie made with fine Belgium chocolate on dark chocolate shortbread
  • Not all desserts are listed here and subject to changes based on ingredients availability


  • French Pressed Coffee $2.25
  • TEA $2.25
    Regular, Decafe, Herbal or Bottled Iced Tea
  • San Pellegrino Water $2.50 each
    Sparkling Italian water (Bottled)
  • Perrier Water $2.50 each
    Sparkling French Water (Bottled)
  • Pellegrino Juice $2.50 each
    Lemonata, orange, pomegrate (Cans)
  • Cawsons $3.95 each
    Selection of Cawsons flavoured apple drinks (Cans)

Phone orders welcome- 902-881-3144

Our menu is based on fresh seasonal ingredients and products are subject to changes!